Tag Archives: Gardening

The Process Food Takes to Get to Us

Over the last five weeks, I have been teaching at Peninsula Bridge, a fun academic summer program for under-privileged kids. I taught a “Food, Gardening, Cooking” elective at Bridge in which my students and I attempted to get closer to our food by making and growing it ourselves.

In the first class, I handed every kid a chocolate chip cookie but instructed them not to eat it until later. First, we worked together to brainstorm the different ingredients that made up the cookies in front of us: flour, eggs, sugar, salt, baking soda, chocolate, vanilla, coconut, and milk (in the chocolate chips). These store-bought cookies had palm oil in them as well though you might not add that to your home-baked ones.

Next, I sketched up a map of the world on the chalkboard and we went through every ingredient, brainstorming to identify its source. Each time we figured out where something was grown or raised, we plotted it on the map and drew a line from the source to the Bay Area. (Though really they all stopped by L.A. first since Trader Joe’s distributes its food from Monrovia, CA according to the label on the package.)

As the group worked and I contributed a little bit of earlier research, we began to put everything together. Flour comes from wheat probably grown in the midwest, eggs from chickens most likely also raised in the midwest, sugar from sugar cane in Brazil. Salt is harvested from the ocean (I chose the Atlantic off the east coast of the US, based on that tiny bit of research). The chocolate in the chocolate chips came from the beans of the cocoa tree which are often imported from Northwest Africa and the milk in the chips came from California cows (most likely). The Vanilla extract came from pods of the Vanilla orchid possibly from Madagascar among other countries. The palm oil was extracted from oil palm plantations in Indonesia or Malaysia. The coconuts were probably grown from Indonesia or another Southeast Asian country as well. And after all this collective thought, I told everyone that they could now enjoy their chocolate chip cookie as long as they ate slowly and savored it, appreciating all that went into producing it.

Tracing these ingredients back to their beginning was pretty eye-opening for everyone. The map ended up looking pretty crazy, but even beyond the sheer number of miles travelled, we thought about all the energy, resources, plants, animals, and people that went into that little cookie. I explained that this exercise wasn’t meant to shock or discourage them. From my point of view, feeding seven billion people is necessarily going to take a lot of energy and resources. But we can still take the process into our own hands to get to know it a little better. And that is what we set out to do.

Each kid planted vegetable seeds in recycled egg cartons and had a chance to watch them grow. Together, we learned the art of making bread from a friend of mine who is an expert in the subject. We made pesto pizza from scratch (except we bought the cheese). We learned about keeping chickens and the difference between home-grown and store-bought eggs. The former have stronger shells, brighter, firmer, more nutritious and flavorful yolks all because the chickens have a more diverse diet.  We cooked up our own eggs (courtesy of my five chickens). I even brought in my chicken Misty so everyone could see where their eggs were coming from.

I wanted the class to be fun and I saw quickly that anything remotely lecture-based would not hold their attention or gain their enthusiasm. So, I tried to make everything as hands-on as possible. We made and grew whatever the kids wanted to. And through all this, I tried to always remind the kids of the process going on in front of our eyes that we had helped facilitate. Sometimes we took flour, water, yeast, and other ingredients to make bread or added sunlight, water, and soil to grow plants. When we were baking, I would say that “only a few minutes ago this bread dough was just raw ingredients. Now they’ve combined to make this amazing and delicious thing.” I would tell them all to look at the tiny lettuce seed in my hand. And I would ask, “Can you believe that with a little time and some energy from the sun, this will give us tons of awesome veggies?” It’s so fascinating to think of the humble beginnings at which everything starts and to watch the process unfold in a series of little transitions until we have our finished product, delicious and fresh.

Sometimes the process is simple: I can walk down to the creek near my house and pick blackberries to eat right then or juice the the apples from the tree in my backyard and drink the juice that day. In both cases, the plant grows and I pick it: no cooking or processing (except for juicing) or shipping. Sometimes the process is more complex: feeding grass and grain to a cow as it grows, slaughtering and butchering the cow, processing and shipping its meat, and eventually cooking it.

If the process is shorter and simpler, it may often be more energy efficient and lest wasteful. It also may be easier to take into your own hands. It is more straightforward to grow your own tomatoes than to raise your own cow. And for the people who have the time and motivation to do it, this process can be really rewarding and enlightening. On an individual level, it can even have less impact on the environment. In eating my own chickens’ eggs, I am avoiding any factory farmed eggs (as I pointed out in my last post).

However, it is in my opinion a mistake to think that taking a simple process into our own hands is going to solve everything that is wrong with our food system. Many people out there rely on the long complex systems like those involved in producing meat, cheese, or highly processed foods. It is true that we can through different changes in policy bring more whole foods to those who wouldn’t ordinarily eat them. But still I think that realistically there will always be a demand and necessity for those foods which come from the long and complex processes that no citizen can realistically take into their own hands. After all, those are often some of the most calorie and nutrient-dense foods because we can combine many ingredients (and their flavors) into a single yummy product.  I think that the true answer to many problems with our food system lies in changing these processes to make them more efficient and sustainable. And that is the hard part, the really hard part. But it all starts with just knowing and appreciating all that went into that chocolate chip cookie.

On another note, this is the 50th blog post! The blog has been around for about two years now. I’m excited to keep it going for a long time.

-Simon

Summer Projects and Random Stuff

Since the last few posts have been pretty long and informational, I wanted to write a lighter post that possibly has more to do with our daily lives. I’m excited because it’s summer and it’s nice out. Hopefully, we all have a little more time off, some free time and family time. So here are my ideas for a few summer projects.

1. Grow your own mushrooms. I’ve never done this before but I’m looking forward to trying it soon and I don’t think it will require much work. To start, you can either buy spawn from a place like this or you can do it the cheaper and more DIY way and start from mushrooms you buy at the super market. For the DIY way, go to a farmers market or any store has mushrooms in a connected clump so that they are all attached to each other like this or this. Then eat your all your delicious mushrooms except save the bottom ends where they all attach. You might have to cut apart the base a little so that you have several little mushroom ends.

Get a plastic bag (the bags bread comes in or any long thin ones work especially well). Fill the bag with any or all of a variety of materials (shredded newspaper, coffee grounds, cut up yard waste, straw, sawdust, etc.) to form the substrate on which your mushrooms will grow. As you are filling up the bag, mix in your mushroom ends or the spawn you bought and make sure everything is evenly distributed. You may need to add some water to make sure everything is moist but not too wet. Tie the bag closed so it’s nice and airtight.

Put the bag in a dark place and wait for the fungus to colonize and grow lots of hyphae (root like structures) which together make up a web of mycelium. This will probably take several days. When the bag is visibly covered in the white mycelium, take it out of the dark, cut a few holes in the sides of the bag and place it in indirect light. Mist the holes every day to make sure it stays moist. Now just wait for your mushrooms to grow out of the holes until they look something like this. (It’s amazing how everything comes together, right?) Wait until they get nice and big then pick a few at a time and the bag should keep producing mushrooms for a while.

2. Find some edible wild plants in your area. This isn’t really a project but  it’s still an interesting new connection to have with your food. As you eat your wild food, you can think about how it came from nature and didn’t require any inputs like it would if grown on a farm. It was growing in the woods only minutes ago. Just as Native Americans have been doing for thousands of years, you can use local knowledge to eat from the land with a small footprint.

If you live in the bay area, some edible plants that grow in the summer include blackberries, fennel, and herbs like bay leaves and sagebrush. Blackberry is a thorny vine that you can likely find growing at a local park or hiking trail. The plant likes moist and shady places and is commonly found closed to creeks. Right now most plants just have flowers or immature fruit, but later in the summer they will be covered in ripe berries.

Fennel is an invasive plant from the mediterranean that likes dryer areas and can often be seen on the hillsides along highway 280. The plant is in the same family as dill, carrots, and parsley and produces tons of little yellow flowers like this. The plant tastes like black licorice or anise and the bottoms of the stems are really good in salads. I love their crisp and crunchy texture, almost like the texture of a fresh apple. This is the only plant on the list that you will have to actually uproot and kill to harvest it. (Don’t worry though because it’s invasive).

The native California Bay Laurel produces leaves that have the same strong flavor as the bay leaves used  in Italian and Indian cooking. These trees are common in forests and woodlands and can be found at most hiking trails around the bay area. The leaves are long and narrow, smooth, and medium to dark green. You will know you have found a bay laurel if you crumple up the leaves and smell a pungent scent like that of the traditional bay leaf. You can use the leaves fresh or dry as a seasoning.

Another herb that grows wild around here is California Sagebrush. It has a sage-like odor and can be found on dry hills like those by 280, similar to the place you’ll find fennel. The fuzzy, light gray-green leaves are thin, needle like and give off a strong but nice smell. As with the bay laurel leaves, you can use it to flavor dishes or in a tea. Both plants have been used by Native Americans for their medicinal properties.

Two edible plants that grow earlier in the year around spring time are yellow woodsorrel (or sour grass) and miner’s lettuce. The leaves, stems, and flowers of woodsorrel are edible and have a sour flavor. Woodsorrel pops up pretty much everywhere as it starts to rain and you can probably find it in your backyard or along sidewalks around March. The plant’s leaves look like clover and it has yellow flowers. Miner’s lettuce is a healthy green that is high in vitamin C  and got it’s name when gold miners ate it to prevent scurvy. Both types of leaves, the spade-shaped ones and the round ones below the flowers, are edible and great in salads. They taste just like spinach to me.

Sorry if you don’t live around here and I just rambled on about plants that aren’t relevant to you, but to me a lot of the fun is doing the research yourself and figuring out what plants around you are edible and delicious. If you do live in the bay area, you can check out the book, The Flavors of Home or take a “Wild Food Walk.” There are tons of edible plants that I haven’t mentioned here that are just waiting for your discovery.

If you do go out and pick from local plants, make sure you don’t take too much to ensure the plant survives. Often times, like with a huge bay laurel tree or blackberry vine, it seems that there are far too many of the leaves or berries for you to even make a dent in the number. This is probably true a lot of the time. And with an invasive plant like fennel, taking everything will only help our native plants. Still though, be conscious of what you are taking from nature and try to spread out your harvest, taking a little from every plant or area rather than decimating one spot.

3. Plant some veggies. Though it’s not optimal planting time right now, we are lucky to be in a place like California with such a long growing season that gardens can thrive right into the fall. You can definitely still start a lot of different veggies, especially quick-to-mature ones like lettuce or green beans. Lots of different types of vegetables are super easy to care for. Obviously, if you get more into gardening you’ll find that different veggies like slightly different amounts of sunlight and water; different planting times, spacing, and depth; different soil types/nutrients; pest control and maybe some pruning. But honestly, you can get a perfectly great crop with just a pre-started plant from the nursery, maybe some potting soil, a sunny spot, and daily watering. You can use a container or just plant right in the ground.

Popular and easy warm-season crops include nightshades (tomatoes, peppers, eggplants), different squashes and melons,  lettuces, and green beans. Lettuces are nice because you can harvest as soon as they are producing big enough leaves and keep coming back as the plant continues to produce for a while. Pick the biggest leaves at the bottom and harvest in the morning for the crispest, sweetest lettuce. You don’t need any kind of cages, stakes, or anything like that. Just plant, water, and watch it grow. It’s such a rewarding process to help create food and grow it right from the land. It always amazes me that a few resources and energy from the sun can grow into such a beautiful edible product.

I realize I haven’t given many specific gardening tips, but check out a couple gardening sites on the SITES page, do your own research, or ask the people at your local nursery. It’s not much work and it’s so worth it.

4. Start a compost pile. This goes along with growing a garden and it’s a gratifying way to cycle your food waste back into producing more food rather than just throwing it away. With compost, the leftovers from your food decompose into a nutrient-rich soil amendment that will help grow your garden and produce your food in the future. The cycle is so simple yet so beautiful.

Most food waste can be composted (other than dairy or meat which attract pests). There are tons of different ways to compost, but the key principals are the same across the board. The main idea is to maintain the proper ratio of carbon and nitrogen in the pile. To do so, a balance must be achieved between carbon-rich and nitrogen-rich materials. Carbon-rich materials are usually dry and brown: dried leaves, wood chips, sawdust, shredded brown paper. Nitrogen-rich materials are green or fresher things like food scraps, grass clippings, coffee grounds, or manure. By maintaining a roughly equal ratio of “browns” and “greens” you can achieve an environment which fosters the growth of insects, fungi, and bacteria to break down your waste. Layering the browns and greens in 3-4 inch layers is a good way to get a good mix of each.

You can use a bin if you like or just pile everything up. You will want to water your pile a bit when you add stuff to it or when it looks dry in order to maintain moisture and encourage decomposition. You will know your pile is too wet and has too much nitrogen if it stinks a lot. If your pile is too dry and has too much carbon, it will break down very slowly.

Temperature is another important part of composting, but not something you have to worry about too much. The temperature will kind of take care of itself if you do other stuff right. As your pile gets bigger and decomposition gets going, it will be able to sustain a higher temperature since much of the pile will be unexposed to outside air. At the same time, some fresh air is good because we want to attract aerobic bacteria (ones that need oxygen). The unpleasant smell of a wet and overly nitrogenous pile comes from too much anaerobic bacteria, which thrive in an environment free of oxygen. To introduce some air into the pile, you can turn it with a pitchfork every week or so. As you can see, the process is pretty straightforward and it will yield some amazing stuff to add to your garden.

I realize this post got very long which is what I was trying to avoid, but hopefully it wasn’t too dense or boring. I think these projects are a great way to find a new connection to your food. I think the long-term gains of the projects will help benefit the health of our bodies, minds, and environment.

On another note, today marks the beginning of National Pollinator Week. As you can see in my earlier post about Honey, bees (and other pollinators) are amazing creatures that are completely vital to our food supply and environment. Two articles I just read stated that bees pollinate 80% of the plants around along with 40% of the crops we need to eat. Go bees! To help keep the population of different pollinators healthy, you can plant flowers that attract different insects.

According to an article in the SF Chronicle, hummingbirds like lilacs, fuschias, and snapdragons. Butterflies like goldenrod, asters, and nasturtium. They both favor red flowers. Milkweed attracts monarch butterflies specifically. Bees will like a variety of purple, yellow, and white flowers planted together. Some of their favorites include asters, lavender, sages, and borage. A lot of the veggies we plant in our gardens are ones that bees will like too. Even if you aren’t going to plant anything in your backyard any time soon, I feel it’s important to think and learn about pollinators. Check out the events happening this week in the bay area to learn more about our fascinating and essential pollinators. Thanks for reading another long post!

-Simon

New Page: Movies and Books

I spent a while creating a new page about the movies I’ve seen and books I’ve read about food and farming. Check them out in the MOVIES & BOOKS tab above. If you scroll down for a while, you’ll get to Just Food by James E. McWilliams which I mentioned in my earlier post on GMOs. I just finished this book today and I really recommend it. Even if I don’t agree with his conclusion on GMOs, McWilliams has done his research and has a lot of great information and ideas about the big controversies in farming.

And because you can never have enough pictures of chickens and garden veggies, I’ll include some photos of my garden right now as it’s starting to get going and my five beautiful chickens. (They’re even bigger than they were in the last pictures.)

-Simon

Here's some rainbow chard to sautee tonight. Yummm

Here’s some rainbow chard I picked to sautee tonight. Yummm

Misty is enjoying some yummy grass. She lays little cream-colored eggs.

Misty is enjoying some yummy grass. She lays little cream-colored eggs.

The hens forage through the grass.

The hens forage through the grass.

Mandy likes perching on the bench.

Mandy likes perching on the bench.

The hens are eating their grain.

The hens are eating their grain.

Bubbles lays the dark chocolate brown eggs.

Bubbles lays the dark chocolate brown eggs.

Peach is drinking from the fountain. She lays the light green eggs.

Peach is drinking from the fountain. She lays the light green eggs.

The hens are digging around for bugs.

The hens are digging around for bugs.

These are a few of our raised beds.

These are a few of our raised beds.

The artichokes have gotten quite huge.

The artichokes have gotten huge.

Here's another lettuce variety.

Here’s another lettuce variety.

Here's one of the lettuce varieties.

Here’s one of the lettuce varieties.

This is a baby peanut plant that my biology teacher started from farmers market peanuts. I've never grown peanuts at all so I'm trying it out. I can't wait to see how it goes.

This is a baby peanut plant that my biology teacher started from farmers market peanuts. I’ve never grown peanuts at all so I’m trying it out. I can’t wait to see how it goes.

This is rainbow chard left over from the spring garden. Since it never really got that cold we have a ton of plants leftover from spring- kale, spinach, and onions among other stuff.

This is rainbow chard left over from the spring garden. Since it never really got that cold we have a ton of plants leftover from spring: kale, spinach, and onions among other stuff.

The babiest of baby apples are starting to appear.

The babiest of baby apples are starting to appear.

Beans are starting to grab onto the post and climb up. Baby pepper plants are there in the background.

Beans are starting to grab onto the post and climb up. Baby pepper plants are there in the background.

Strawberries are for me a summer classic.

Strawberries are for me quite the summer classic.

This is some Bloomsdale spinach left over from the spring garden.

This is some Bloomsdale spinach left over from the spring garden.

In one bed we have a mix of lettuces and some random kale and cabbage left over from the spring garden.

In one bed we have a mix of lettuces and some random kale and cabbage left over from the spring garden.

Here's a nearly ripe artichoke in the garden. This plant is young and just maturing so this is it's first flower. I'm excited to pick it, cook it up, and eat it.

Here’s a nearly ripe artichoke in the garden. This plant is young and just maturing so this is its first flower. I’m excited to pick it and cook it up.

This is one of Misty's eggs. Check out how orange that yoke is! Feeding her veggies gives the egg beta-carotene (which is responsible for the deep orange color and makes the eggs healthier than store-bought ones).

This is one of Misty’s eggs. Check out how orange that yoke is! Feeding her veggies gives the egg beta-carotene (which is responsible for the deep orange color and makes the eggs healthier than store-bought ones).